PinnedHow to Reward YourselfRewarding myself is a habit that I began a few years ago when a therapist helped me notice that I was new to the idea of celebrating and…Jan 4, 20191Jan 4, 20191
This is What I do When “I Don’t Feel Good Enough”True stories about the pains and struggles I had and what I did about themOct 18, 2022Oct 18, 2022
Benefits of Receiving Over 6 years of Therapy and 2 years of Coaching“Our wounds are often the openings into the best and most beautiful parts of us” (David Richo)Nov 14, 2021Nov 14, 2021
Things that have encouraged my Self-worthMy journey going from feeling unworthy and rejected to knowing I’m good enough and beautifulApr 11, 2021Apr 11, 2021
The Story Behind Passing the MFT National ExaminationFrom self-doubts to changing my thinking to this positive thought: “passing the exam is part of my calling.”Mar 21, 2021Mar 21, 2021
Kids’ Songs for Fun and HealingHere are a couple of songs you can use with your children that I personally use in my work with children.Dec 10, 2020Dec 10, 2020
How Serving Someone’s Organization Helped me Recognize my PurposeGain New Perspective and Reset your ProcessOct 31, 2020Oct 31, 2020
Strategies to Avoid BurnoutIf we don’t talk about it, it can easily be ignoredOct 24, 20201Oct 24, 20201
Self-Affirmations for People who Get Distracted with Social MediaLet’s focus on what we can get done when we delay or ignore social media timeOct 16, 2020Oct 16, 2020
